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Well of DreamsA patchwork of calm health reading Ask the Writers
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Stress & Mind

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Simple techniques for worry and racing thoughts, alongside clear notes on when a GP or talking therapy is the better next step.

  1. 08

    Gratitude Journal Prompts: Short Questions for Ordinary Days

    A blank page can make gratitude feel like homework. A good prompt turns it into a two-minute question about your own day. Here are prompts to start with.

    3 min read

  2. 07

    How to Stop Worrying About Things You Can't Control

    Some worries come with a to-do list. Others, like a test result or tomorrow's weather, do not. Here is how to tell them apart and set down the ones nobody can fix.

    5 min read

  3. 06

    Enjoying Karaoke Without Stage Nerves: A Gentler Way to Sing With Friends

    Karaoke is meant to be light-hearted, yet the moment the microphone comes your way the heart can start racing. A few small shifts make the evening feel friendlier.

    5 min read

  4. 05

    Stress vs Anxiety: How to Tell the Difference and What Helps Each

    Stress and anxiety feel alike in the body, yet they behave differently over time. Knowing which one you are dealing with makes it easier to choose what might help.

    4 min read

  5. 04

    Self-Compassion Exercises: Gentle Ways to Be Kinder to Yourself

    Self-compassion means treating yourself the way you would treat a good friend who is struggling. These short exercises show how to practise it on ordinary, difficult days.

    4 min read

  6. 03

    Cognitive Distortions: A Plain-Language List of Common Thinking Traps

    Catastrophizing, mind reading, all-or-nothing thinking: the mind has a few favourite shortcuts that make stress feel bigger. Learn to spot them and answer back calmly.

    4 min read

  7. 02

    The 5-4-3-2-1 Grounding Technique: A Senses-Based Reset for Anxious Moments

    Naming five things you see, four you can touch, three you hear, two you smell and one you taste can pull attention back to the present. Here is how to use the exercise and adapt it.

    3 min read

  8. 01

    How to Stop Overthinking: Small Ways to Step Out of the Loop

    Turning a thought over and over rarely produces an answer. These everyday techniques help you notice the loop, give worry its own time slot and take one small step instead of another lap.

    4 min read

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